Intermediate Warm Up

Follow this simple warm up each day to get started. The first link will take you through a demo of each element of the Intermediate Warm Up. https://youtu.be/00DCYzA0iQw

The 2nd link will walk you though your Intermediate Warm Up. https://youtu.be/midYHsDMv1E

Intermediate Cool Down

Follow this simple warm up each day to get started. The first link will take you through a demo of each element of the Intermediate Cool Down. https://youtu.be/K3sXTl2Gh5g

The 2nd link will walk you though your Intermediate Cool Down. https://youtu.be/C7sV2-QDpko

Home Workouts - Intermediate Week 1

Welcome to the Home Workouts page of No8 Gym. Here, you will find workout information and demo videos to help you stay active and motivated wherever you are. For WEEK 1 Choose ANY 4 DAYS of the week to be your 'Home Workout' days.  

Week 1 - Day 1 - Intermediate Speed Workout

The first link will take you through a demo of each element of the Intermediate Speed Workout. https://youtu.be/RYuFc0D0UaI

The 2nd link will walk you through your Intermediate Speed Workout (incl. Warm Up & Cool Down). https://youtu.be/1iHpI-QoR_E

Week 1 - Day 2 - Intermediate Agility Workout

The first link will take you through a demo of each element of the Intermediate Agility Workout. https://youtu.be/fAQBkYLFD3o

The 2nd link will walk you through your Intermediate Agility Workout. https://youtu.be/Cc9gBvxqxjo

Week 1 - Day 3 - Intermediate Momentum Workout

The first link will take you through a demo of each element of the Intermediate Momentum Workout. https://youtu.be/9m0ypMmQegI

The 2nd link will walk you through your Intermediate Momentum Workout. https://youtu.be/PHhKhmf5ULA

Week 1 - Day 4 - Intermediate Accelerate Workout

The first link will take you through a demo of each element of the Intermediate Accelerate Workout. https://youtu.be/LFkF5Fn7PjM

The 2nd link will walk you through your Intermediate Accelerate Workout. https://youtu.be/72Q3YsuzcLc

Home Workouts - Intermediate Week 2

Are you ready to move on to week 2? For WEEK 2 , again choose ANY 4 DAYS of the week to be your 'Home Workout' days.  

Week 2 - Day 1 - Burst Workout

The first link will take you through a demo of each element of the Burst Workout. https://youtu.be/vd3-l979OkI

The 2nd link will walk you through your Burst Workout. https://youtu.be/iGL-pdR-y1k

Week 2 - Day 2 - Blast Workout

The first link will take you through a demo of each element of the Blast Workout. https://youtu.be/HpyaY8FQbbc

The 2nd link will walk you through your Blast Workout. https://youtu.be/N_1wDB0usNI

Week 2 - Day 3 - Slimmer Workout

The first link will take you through a demo of each element of the Slimmer Workout. LINK TO FOLLOW

The 2nd link will walk you through your Slimmer Workout .LINK TO FOLLOW

Week 2 - Day 4 - Lean Out Workout

The first link will take you through a demo of each element of the Lean Out Workout. LINK TO FOLLOW

The 2nd link will walk you through your Lean Out Workout. LINK TO FOLLOW

Home Workouts - Intermediate Week 3

You are now ready to move on to WEEK 3 , again choose ANY 4 DAYS of the week to be your 'Home Workout' days.  

Week 3 - Day 1 - Dynamic Workout

The first link will take you through a demo of each element of the Dynamic  Workout. LINK TO FOLLOW

The 2nd link will walk you through your Dynamic Workout. LINK TO FOLLOW

Week 3 - Day 2 - Torch Workout

The first link will take you through a demo of each element of the Torch Workout.LINK TO FOLLOW

The 2nd link will walk you through your Torch Workout. LINK TO FOLLOW

Week 3 - Day 3 - Tone Workout

The first link will take you through a demo of each element of the Tone Workout. LINK TO FOLLOW

The 2nd link will walk you through your Tone  Workout. LINK TO FOLLOW

Week 3 - Day 4 - Tighten Workout

The first link will take you through a demo of each element of the Tighten Workout. LINK TO FOLLOW

The 2nd link will walk you through your Tighten Workout. LINK TO FOLLOW

Home Workouts - Intermediate Week 4

You are now ready to move on to WEEK 4 , again choose ANY 2 DAYS of the week to be your 'Home Workout' days.  

Week 4 - Day 1 - Tighten Workout

The first link will take you through a demo of each element of the Tighten Workout. LINK TO FOLLOW

The 2nd link will walk you through your Tighten Workout. LINK TO FOLLOW